Rome Food Tours
Rome’s food tours are neighbourhood tours, and the neighbourhood you pick decides what you eat: Trastevere for an evening of wine and carbonara, Testaccio for the market and the fifth-quarter trattorie, the Jewish Quarter for fried artichokes and the kosher bakery. This page compares the top-rated food tours in Rome by area and time of day, then explains what you’ll taste, how far you’ll walk and which one to choose for a first visit.
Trastevere: evening tours across the river, heavy on wine, supplì, pasta and gelato. The classic.
Testaccio: morning market tours in the old slaughterhouse district, the most Roman food in the city: trapizzino, coda alla vaccinara, pizza bianca with mortadella.
Jewish Quarter and Campo de’ Fiori: carciofi alla giudia, pizza bianca from the famous bakery, the market square, two thousand years of history between bites.
Rome food tours by neighbourhood
Rome is big and its food is local to the block, so tours stay in one area and eat deeply rather than crossing the city. Groups are eight to twelve, walks are two to three kilometres over three to four hours, and tastings replace a meal. Morning tours see the markets working; evening tours lean on wine and the passeggiata. Choose the neighbourhood first.
Trastevere
The evening tour most people book: a supplì from a counter, a glass of wine in an enoteca, pasta in a trattoria that has been there for decades, a stop for porchetta or pizza, gelato at the end. Trastevere is touristy on the surface and Roman two streets in, which is exactly what a guide is for.
Testaccio
The old slaughterhouse district south of the Aventine, now home to Rome’s best covered market and the trattorie that invented the fifth-quarter dishes: coda alla vaccinara, trippa alla romana, rigatoni con la pajata. Morning tours start at the Mercato di Testaccio for a trapizzino and pizza bianca with mortadella and end with a proper lunch. The most Roman food tour in the city.
Jewish Quarter and Campo de’ Fiori
Carciofi alla giudia, whole artichokes fried until the leaves are crisp; the kosher bakery’s ricotta and sour-cherry tart; pizza bianca from the oven on Campo de’ Fiori; supplì from the counter that claims to have invented them. Daytime tours that combine food with the Ghetto’s history and the market square.
Prati and street food
Tours near the Vatican use the Mercato Trionfale, one of the city’s biggest, and suit the day you visit the museums. Street-food tours anywhere in the centre cover supplì, pizza al taglio, trapizzino, maritozzi and gelato in two hours for less.
What you’ll eat
Supplì, pizza al taglio and pizza bianca, cacio e pepe or carbonara, carciofi, pecorino romano, mortadella and porchetta, maritozzo with cream, gelato, and wine from Lazio and beyond. Vegetarian versions exist on most tours if you ask at booking.
Choosing and booking
First visit: Trastevere in the evening or Testaccio in the morning. Second visit: the Jewish Quarter. Short on time: a street-food tour. Prices run 60 to 110 euros; book one to two weeks ahead in season. For cooking rather than eating, see Rome cooking classes.
Read next: Rome food & wine itinerary: 3 days · Rome & the Castelli Romani in 4 days
How we choose
We list only experiences with a strong rating over a meaningful number of reviews and free cancellation where available, and we favour small-group and family-run hosts. FindEatLocal earns a commission when you book through GetYourGuide or Viator links on this page; it doesn’t change the price you pay. More about how we choose.
FAQ about Rome Food Tours
Frequently asked questions
Why book a Rome food tour?
Because the difference between a tourist trattoria and a Roman one is the width of a street, and a guide walks you across it eight times in an afternoon.
Which is the best food tour in Rome?
For a first visit, Trastevere in the evening; for the most Roman food, Testaccio’s market in the morning.
Is a Rome food tour worth it?
Yes: it replaces a meal and tells you where to eat for the rest of your stay, which in Rome is worth more than the tour.
What is supplì?
A fried rice ball with a heart of mozzarella that stretches when you pull it apart, hence the nickname supplì al telefono. Rome’s signature street food.
Are Rome food tours suitable for vegetarians?
Most adapt on request; the Jewish Quarter tour is the easiest to do meat-free.
How much walking is involved?
Two to three kilometres over three to four hours, with plenty of stops.