The short version: the Cinque Terre is five car-free villages strung along the Ligurian cliffs, linked by train, boat and footpaths. Base in one village, buy a Cinque Terre train card, eat pesto and fresh anchovies, take a cooking class with a sea view, and see the coast from a boat with a glass of the local white. Go in May, June or September, not August. Here is how to plan the food-and-wine side.
At a glance
| What | Detail |
|---|---|
| The five villages | Monterosso, Vernazza, Corniglia, Manarola, Riomaggiore |
| Getting around | Cinque Terre Express train, boats, footpaths – no cars |
| Eat | Pesto and trofie, focaccia, fried anchovies, Sciacchetrà |
| Do | Pesto cooking class, boat-and-wine trip, village walk |
| Best time | May, June, September – avoid August crowds |
The villages and getting around
The five are, west to east, Monterosso (the biggest, with the only real beach), Vernazza (the prettiest harbour), Corniglia (up on a cliff, no harbour), Manarola (the postcard one) and Riomaggiore. They are car-free, so you move between them by the Cinque Terre Express train (every 15-30 minutes, a few minutes apart), by boat in season, or on foot along the coastal path. A Cinque Terre Card covers the trains and trail; buy it for the days you’ll hop around.
What to eat and drink
This is Liguria, so it is pesto country: trofie or trenette al pesto, focaccia warm from the oven, and the real pesto alla genovese ground in a mortar. Monterosso is famous for its salted anchovies; every village fries seafood into paper cones to eat by the harbour. The local wine is the crisp cliff-grown Cinque Terre DOC white, and the rare sweet Sciacchetrà for dessert. The best thing to book is a pesto cooking class with a sea view, and a boat trip that pairs the villages with a tasting.
Where to base yourself and when to go
Monterosso is the easiest base (beach, hotels, restaurants); Vernazza and Riomaggiore are more atmospheric; Levanto and La Spezia just outside are cheaper and well-connected. Come in May, June or September – warm sea, walkable trails, thinner crowds. Midsummer, especially August, is very busy. For the city side of Ligurian food, pair it with a Genoa food tour.
Frequently asked questions
How many days do you need in the Cinque Terre?
Two to three is ideal – enough to see all five villages, walk a stretch of coast, take a cooking class and a boat trip without rushing.
Do you need a car?
No – the villages are car-free and linked by frequent trains and boats. A car is a liability; use the Cinque Terre train card instead.
What food is the Cinque Terre known for?
Pesto and Ligurian pasta, focaccia, Monterosso anchovies and fried seafood, and the local cliff-grown white wine and sweet Sciacchetrà.
Plan your Cinque Terre trip
Book a pesto class on our Cinque Terre cooking classes page, see boat trips and tastings on the Cinque Terre & Liguria hub, and add a Genoa food tour.
